You Can Quit! Information on quitting smoking/chewing

There are many ways to quit smoking or chewing spit tobacco.

1. Learn all you can about the dangers of tobacco use.
2. Admit that you are additcted to the nicotine found in all tobacco products.
3. Seek support from family and friends.
4. Talk to your doctor or healthcare provider about quitting.
5. Develop your quit plan.
6. Make a quit attempt.
7. Keep quitting until you are quit for good.
8. Call the New York State (NYS) Smokers' Quitline at 1-866-697-8487 or visit them online at www.nysmokefree.com .