Whether you’re thing about quitting or ready to quit, call the NYS Smokers Quitline, 1-866-697-8487, for help and support.
- Free counseling with a trained tobacco cessation specialist
- Free NRT starter kit, if you are eligible
- A Quit kit for quitting smoking
When the urge to smoke strikes,
Remember the 5D’s
Delay the urge to smoke, it will pass
Drink water to fight off cravings
Do something else to distract yourself...walk, call a friend, clean a closet
Deep breath it will relax you-Close your eyes and take 10 slow deep breaths
Discuss your thoughts and feelings with someone close to you
